The entire point of mouth taping is to train yourself to nose breathe. Nasal breathing is restorative and health promoting, while mouth breathing eventually leads to degeneration and disease. Mouth taping is the process of deliberately blocking airflow through your mouth to force yourself to breathe through the nose. In this guide I’ll teach you how to sleep with your mouth taped closed and the why mouth taping is a great sleep hack. Plus I have noticed my ability to process air during aerobic activity to improve 100 fold! I just ran a 5k the other day entirely with nose breathing only and finished in the top 5 of over 50” One mouth taper reporting the benefits of becoming a nose breather. “With nose breathing, I wake up feeling 10x more rested and even if I feel tired during the day, I hardly ever yawn anymore. Other new mouth tapers report similar results: My sleep has improved and I’ve quit the bad habit of mouth breathing.Īround the clock, I’m now enjoying 38+ health benefits unique to nose breathers. Fast forward two weeks of intense research later, and I began taping my mouth closed every night before bed. If you deal with frequent issues, it's worth speaking to an ENT and/or allergist.Mouth Taping: My Radical Nightly Sleep Habit Mouth taping may not be the best option for them, and they should consult with a healthcare provider first."ĭimitriu adds that mouth breathing can often be avoided by a proper assessment of nasal airflow. "Some people may also have structural issues with their nose which can make nasal breathing difficult. "If you have trouble breathing through your nose, don't tape your mouth," he says. This is where common sense is key, says Nestor. To prevent this, Leadley recommends applying a thin layer of Vaseline to your lips before applying the tape.Īlex Dimitriu, M.D., a double board-certified doctor in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BRAINFOODmd, warns that in some instances, particularly if you have subpar airflow through your nasal passages, mouth taping may result in worsening your sleep quality, so he often doesn't recommend it to his clients. The nose helps with this because it pressurizes air, slowing the rate it enters the body and allowing the lungs to have more time to extract oxygen."Īllowing extra time for the lungs to tap into oxygen also releases more nitric oxide, which helps cells to deliver oxygen throughout the body, improves circulation, and widens the blood vessels to enhance blood flow and promote healthy blood pressure.ĭepending on the kind of tape you use, removing mouth tape may cause skin irritation or slight discomfort, especially if you have facial hair (think of it as a free waxing service?). For most people, this means you need to breathe slower and deeper. "Your body will be able to upload more oxygen if you're breathing in line with your metabolic needs. "More oxygen isn't always better, just like eating more food isn't always better for more energy," says Nestor. "When you fall asleep, not only are you unconscious but your muscles and tissues relax, which makes it easier for the mouth to open."īy changing the way you breathe at night to nasal breathing, you're ensuring you are delivering the appropriate amount of oxygen to the body. "When you think about breathing through your nose during the daytime, it's a lot easier because you can consciously tell yourself to do it," says Nestor. Mouth taping is exactly what it sounds like-gently taping your mouth so that you breathe through your nose instead of opening your mouth during sleep.
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